Intro to Hypnotherapy

What is Hypnotherapy? And other questions answered! Hypnotherapy is a technique that had its beginnings in the modern world during the mid 1700's by a physician named Franz Mesmer. And yet it is as old as time! For thousands of years peoples from all over the world have used techniques to cure mental, emotional, and … Continue reading Intro to Hypnotherapy

A Simple Exercise in Mindfulness

A Simple Exercise in Mindfulness Quick and Easy Way to Calm Emotions, Still your Mind, and Tune into the Now We’re kind of doing too much, huh? Doesn’t it seem that the more information we absorb in a day, the less focused we feel? As we pile on the to-do lists and learn to multitask … Continue reading A Simple Exercise in Mindfulness


Michelle Ivette Ponce Michelle Ivette Ponce is a Certified Hypnotherapist, Spiritual Life Coach, and Celebrant. She supports women through personal and spiritual transformation. Michelle trained at Southwest Institute of Healing Arts as an Integrative Healing Arts Practitioner. She has over ten years of leading and building community and sisterhood through gatherings and ceremonies. Michelle merges … Continue reading Bio